The benefits that creative art brings to our emotional and physical wellbeing have been known by artists worldwide; and in this brand new course we will look at how you can use art as a way to relax and unwind and as a means of self-healing and self-discovery.
By the end of the course, learners will be able to:
Use art as a means of self-expression
Create art without judgement
Build on their self-esteem and increase their confidence levels
Use art for the purpose of active meditation
COST: £15 / JSA/ESA* £7.50 / Over 65 £11.25 + £15 materials for all*
DURATION: One day a week for two weeks
LOCATION: Riverside Training Services, First Floor Offices, 11-23 Market Street, Gainsborough DN21 2BL
*Materials are £10 if on benefits/over 60. All course materials will be provided. No previous art experience required. Learners should bring an old shirt or apron as it could get messy!