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ART THERAPY FOR HEALTH AND WELLBEING


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The benefits that creative art brings to our emotional and physical wellbeing have been known by artists worldwide; and in this brand new course we will look at how you can use art as a way to relax and unwind and as a means of self-healing and self-discovery. 

By the end of the course, learners will be able to:

  • Use art as a means of self-expression

  • Create art without judgement

  • Build on their self-esteem and increase their confidence levels

  • Use art for the purpose of active meditation

COST: £15 / JSA/ESA* £7.50 / Over 65 £11.25 + £15 materials for all*
DURATION: One day a week for two weeks
LOCATION: Riverside Training Services, First Floor Offices, 11-23 Market Street, Gainsborough DN21 2BL

*Materials are £10 if on benefits/over 60. All course materials will be provided. No previous art experience required. Learners should bring an old shirt or apron as it could get messy!

 

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Earlier Event: May 10
BOOST YOURSELF ESTEEM
Later Event: May 18
IMPROVER'S COUNSELLING