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UNDERSTANDING DIET AND NUTRITION

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There is a lot of confusion these days over what is ‘good’ for us and what isn't. This simple course helps you to understand the role of fats, proteins and carbohydrates and the affects they have on your body and metabolism. The course is based on the latest scientific evidence and research. It turns out that what we thought was good for us is actually bad, and vice versa. Essentially this course debunks a lot of the myths that have been around for years so that you can create a healthy, balanced diet and lifestyle based on the most up to date information.
Cost: FREE
Duration: One day

Earlier Event: August 2
COMPUTER BASICS MADE EASY FOR THE 50+
Later Event: August 6
STAYING FIT AND WELL